ShareFor the past three weeks we have focused on reconnecting with your body, and you may have already begun to hear whispers (or even shouts) of wisdom coming from within. You may wish to take note of these signals, quite … Continue reading
ShareDuring the last two weeks you learned how to reconnect with your physical body as well as your breath. Now it is time to dive into a regular yoga practice. Why is a regular yoga practice important during grief? You may … Continue reading
ShareLast week you were invited to explore Healing Grief in the Body with Gentle Awareness. I hope what you discovered allowed you to release some of the pain and tension in your body. Practicing kindness to your body is the … Continue reading
ShareIt is easy to become overwhelmed in the face of loss and world crisis, and yet we have this gift of mindfulness to keep us sane and even grow through it all. Your 6 points are spot on. We have … Continue reading
ShareIf you are experiencing the loss of a loved one to death, or are going through a divorce or relationship break-up, you may be experiencing a long list of physical, emotional and spiritual concerns. The good news is that through … Continue reading
ShareThe death of a loved one shatters the assumptive world, leaving little ground to stand on. It is human nature to seek answers and meaning. Many people search for a timeline – “how long before the pain stops?” Many others … Continue reading
ShareThank you Craig for bringing up the “time is a healer” myth. Psychologist and thanatologist Dr. Robert Neimeyer (and his crew at the University of Memphis, including Joe Currier) report that time only has a 1% effect on bereavement. It … Continue reading
ShareGrief is a natural reaction to loss, and while most people are able to work through the loss with the support of friends and family, there are times when calling on professional support may be beneficial. As a thanatologist and … Continue reading
ShareFor the next eight weeks I am going to offer exercises from my Yoga for Grief class online through the Mindful Grief blog. There is no right or wrong way to do these exercises, and the only rule is to … Continue reading
ShareRead the Original Article at HuffingtonPost Heather’s Response: Dr. Doka: Thank you for this wonderful article and the three points to address. I have been using Shneidman’s insight (“no one has to die in a state of psycho-analytic grace”) with … Continue reading
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