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6 Mindful Strategies to Recover from the Shock of Loss

Posted on March 30, 2011 by HeatherYoga

It is easy to become overwhelmed in the face of loss and world crisis, and yet we have this gift of mindfulness to keep us sane and even grow through it all. Your 6 points are spot on. We have to have support, we have to get to know ourselves better, and we have to envision (and eventually act) on the reconstructed life after loss.

I teach Yoga for Grief (which relates to point 6: Practice Mindfulness), and am posting 8 mindfulness based exercises for grief. I will read your book and will add it to my mindful grief resource list. Thank you for all you do! The world is better for it.

Jai, Heather Whittington, MA
http://www.mindfulgrief.com
Read the Article at HuffingtonPost