Heather in the News

	Yoga, med­i­ta­tion helps heal grief March 05, 2010
	National Eat­ing Dis­or­ders Aware­ness Week: Q&A with Yoga Prac­ti­tioner Heather Whittington Feb­ru­ary 25, 2008
	Life-changing yoga Feb­ru­ary 05, 2008
	The Heal­ing Book Club Sep­tem­ber 21, 2007
	Find­ing Your Edge Jan­u­ary 31, 2006
	Whit­ting­ton moves from the Web to fitness Mar. 26, 2004

Phoenix Ris­ing Yoga Ther­apy in the News…

Visit the Phoenix Ris­ing Yoga Ther­apy web site to learn more!

Mind­ful­ness and Grief/Bereavement Counseling

As
a thantol­o­gist (spe­cial­iz­ing in death and dying) at and a
Phoenix Ris­ing Yoga Ther­apy praci­tioner, Heather has a par­tic­u­lar
inter­est in the effects of mind­ful­ness prac­tices on eas­ing the symp­toms
of grief and bereave­ment. Here are some resources:

• Yoga Ther­apy for Grief and Hos­pice Care
  Inter­view with Molly Kenny
• Griev­ing Mind­fully: A Com­pas­sion­ate And Spir­i­tual Guide To Cop­ing With Loss (Sameet Kumar)
• Unat­tended Sor­row: Recov­er­ing from Loss and Reviv­ing the Heart (Stephen Levine)