Category Archives: Meditation

Free Yoga for Grief: Week 2: Breathing Exercise for Grief & Stress

Share­Last week you were invited to explore Heal­ing Grief in the Body with Gen­tle Aware­ness. I hope what you dis­cov­ered allowed you to release some of the pain and ten­sion in your body. Prac­tic­ing kind­ness to your body is the … Con­tinue read­ing

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Loving Kindness Meditation

ShareMetta, the med­i­ta­tive prac­tice of loving-kindness, is not only a way to send well wishes to those you care about, but can sup­port you in being com­pas­sion­ate to those in your life that you find dif­fi­cult, or even down­right hos­tile. … Con­tinue read­ing

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Grief and your body

ShareIf you have expe­ri­enced a sig­nif­i­cant loss you are prob­a­bly aware of the dam­ag­ing effect grief has on the health of your body, mind and spirit. Pro­fes­sion­als agree that the nat­ural grief reac­tion sends the body into the state of … Con­tinue read­ing

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