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Category Archives: Yoga for Grief Online

Free Yoga for Grief Week 4: Grief Journaling

Posted on April 29, 2011 by HeatherYoga

ShareFor the past three weeks we have focused on reconnecting with your body, and you may have already begun to hear whispers (or even shouts) of wisdom coming from within. You may wish to take note of these signals, quite … Continue reading →

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Free Yoga for Grief Week 3: Schedule your Daily Yoga Practice at Home

Posted on April 14, 2011 by HeatherYoga

ShareDuring the last two weeks you learned how to reconnect with your physical body as well as your breath. Now it is time to dive into a regular yoga practice. Why is a regular yoga practice important during grief? You may … Continue reading →

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Free Yoga for Grief: Week 2: Breathing Exercise for Grief & Stress

Posted on April 4, 2011 by HeatherYoga

ShareLast week you were invited to explore Healing Grief in the Body with Gentle Awareness. I hope what you discovered allowed you to release some of the pain and tension in your body. Practicing kindness to your body is the … Continue reading →

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Free Yoga for Grief: Week 1: Healing Grief in the Body with Gentle Awarenes

Posted on March 22, 2011 by HeatherYoga

ShareFor the next eight weeks I am going to offer exercises from my Yoga for Grief class online through the Mindful Grief blog. There is no right or wrong way to do these exercises, and the only rule is to … Continue reading →

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