Category Archives: Yoga

Free Yoga for Grief Week 3: Schedule your Daily Yoga Practice at Home

Posted on April 14, 2011 by HeatherYoga

ShareDur­ing the last two weeks you learned how to recon­nect with your phys­i­cal body as well as your breath. Now it is time to dive into a reg­u­lar yoga prac­tice. Why is a reg­u­lar yoga prac­tice impor­tant dur­ing grief? You may … Con­tinue read­ing →

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Yoga for Grief: Why Practice is Important

Posted on December 4, 2010 by HeatherYoga

ShareThe prac­tice of yoga for grief may seem daunt­ing at first glance. Con­tem­po­rary media and fit­ness mag­a­zines depict model-thin women in the prime of their lives twist­ing into the most advanced expres­sion of pretzel-like pos­tures. They are strong; they are … Con­tinue read­ing →

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Grief and your body

Posted on June 16, 2010 by HeatherYoga

ShareIf you have expe­ri­enced a sig­nif­i­cant loss you are prob­a­bly aware of the dam­ag­ing effect grief has on the health of your body, mind and spirit. Pro­fes­sion­als agree that the nat­ural grief reac­tion sends the body into the state of … Con­tinue read­ing →

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