Schedule a Session

When & where are sessions performed?

  • Sessions may be scheduled from 10:30 am to 4:30 pm on Wednesdays, and from 10:30 am to 6 pm on Thursdays at the Center for Mind-Body Therapies in downtown Frederick, Maryland
  • Repeat clients may schedule in-home sessions from 11am to 4 pm on Monday, Tuesday and Friday.

Payment Options for Private Sessions

  • Payment is expected at time of service rendered.
  • Cash or check payable to Heather Whittington may be presented before or after your session. Credit Cards are only accepted on the web site for event registration.

Extended Session (90 Minutes): $105
Regular Session (60 Minutes): $85
Couples Session (120 Minutes): $185

Cancellation/Late Policy

When you schedule an appointment, time is reserved especially for you! In order to best serve all my clients, the following policy is effective once you schedule your appointment:

  • If you need to cancel or reschedule for any reason, at least 24 hours notice is required or full payment is expected.
  • If you choose to not show up to your session for any reason, full payment is expected.
  • If you are late to your appointment, the end time of the session will still be honored to keep other clients from being inconvenienced.
  • If you are more than 15 minutes late to your session, the therapist may choose to not perform the session. Full payment will be expected.
  • Please call 240-446-3030 if you need to cancel or are running late.
  • I appreciate your understanding of these policies: please help me run a successful practice by honoring our time commitments.

How to prepare for a session:

  • Wear loose, comfortable clothes such as sweat pants & t-shirts. Layers are always a good idea.
  • Avoid large meals prior to your session.
  • Allow some integration time after your session for journaling and/or reflection.
  • Complete your client history form prior to your session (download below)

Download Client History Forms

If you have a scheduled private/couples appointment, fill out the Client History Form (Word DOC) for each participant and bring it to your first appointment.

How long are sessions?

  • Individual Phoenix Rising Yoga Therapy sessions last one to one and a half hours.
  • Couples Phoenix Rising Yoga Therapy sessions last two hours.
  • Guided Relaxation & Private Meditation is available in any increment.

Call 240-446-3030 to schedule your session.

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