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	<title>Mindful Grief Support</title>
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	<link>http://mindfulgrief.com</link>
	<description>Yoga, Meditation &#38; Journaling for Life After Loss</description>
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		<title>Free Yoga for Grief Week 4: Grief Journaling</title>
		<link>http://mindfulgrief.com/grief-journaling/</link>
		<comments>http://mindfulgrief.com/grief-journaling/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 11:59:52 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Yoga for Grief Online]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=600</guid>
		<description><![CDATA[For the past three weeks we have focused on reconnecting with your body, and you may have already begun to hear whispers (or even shouts) of wisdom coming from within. You may wish to take note of these signals, quite &#8230; <a class="more-link" href="http://mindfulgrief.com/grief-journaling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Yoga for Grief Week 3: Schedule your Daily Yoga Practice at Home</title>
		<link>http://mindfulgrief.com/free-yoga-for-grief-week-3-schedule-your-daily-yoga-practice-at-home/</link>
		<comments>http://mindfulgrief.com/free-yoga-for-grief-week-3-schedule-your-daily-yoga-practice-at-home/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:11:33 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Grief Online]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=514</guid>
		<description><![CDATA[During the last two weeks you learned how to reconnect with your physical body as well as your breath. Now it is time to dive into a regular yoga practice. Why is a regular yoga practice important during grief? You &#8230; <a class="more-link" href="http://mindfulgrief.com/free-yoga-for-grief-week-3-schedule-your-daily-yoga-practice-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulgrief.com/free-yoga-for-grief-week-3-schedule-your-daily-yoga-practice-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Free Yoga for Grief: Week 2: Breathing Exercise for Grief &amp; Stress</title>
		<link>http://mindfulgrief.com/2-breathing-exercise-for-grief-stress/</link>
		<comments>http://mindfulgrief.com/2-breathing-exercise-for-grief-stress/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 14:44:14 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga for Grief Online]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=490</guid>
		<description><![CDATA[Last week you were invited to explore Healing Grief in the Body with Gentle Awareness. I hope what you discovered allowed you to release some of the pain and tension in your body. Practicing kindness to your body is the &#8230; <a class="more-link" href="http://mindfulgrief.com/2-breathing-exercise-for-grief-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Mindful Strategies to Recover from the Shock of Loss</title>
		<link>http://mindfulgrief.com/6-mindful-strategies-to-recover-from-the-shock-of-loss/</link>
		<comments>http://mindfulgrief.com/6-mindful-strategies-to-recover-from-the-shock-of-loss/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 13:54:34 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Articles & Blogs I Like]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/6-mindful-strategies-to-recover-from-the-shock-of-loss/</guid>
		<description><![CDATA[It is easy to become overwhelme­d in the face of loss and world crisis, and yet we have this gift of mindfulnes­s to keep us sane and even grow through it all. Your 6 points are spot on. We have &#8230; <a class="more-link" href="http://mindfulgrief.com/6-mindful-strategies-to-recover-from-the-shock-of-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coping with Grief: Healing Retreat for Grief, Divorce &amp; Loss April 3, 2011</title>
		<link>http://mindfulgrief.com/loss-of-a-loved-one-grief-divorce-loss-retreat/</link>
		<comments>http://mindfulgrief.com/loss-of-a-loved-one-grief-divorce-loss-retreat/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 17:17:40 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=454</guid>
		<description><![CDATA[If you are experiencing the loss of a loved one to death, or are going through a divorce or relationship break-up, you may be experiencing a long list of physical, emotional and spiritual concerns. The good news is that through &#8230; <a class="more-link" href="http://mindfulgrief.com/loss-of-a-loved-one-grief-divorce-loss-retreat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stages of Grief after the Death of a Loved One</title>
		<link>http://mindfulgrief.com/stagesofgrief/</link>
		<comments>http://mindfulgrief.com/stagesofgrief/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 16:41:36 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Grief Stages & Theories]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=449</guid>
		<description><![CDATA[The death of a loved one shatters the assumptive world, leaving little ground to stand on. It is human nature to seek answers and meaning. Many people search for a timeline – “how long before the pain stops?” Many others &#8230; <a class="more-link" href="http://mindfulgrief.com/stagesofgrief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>New Ways of Thinking About Grief</title>
		<link>http://mindfulgrief.com/new-ways-of-thinking-about-grief/</link>
		<comments>http://mindfulgrief.com/new-ways-of-thinking-about-grief/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:22:24 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Articles & Blogs I Like]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/new-ways-of-thinking-about-grief/</guid>
		<description><![CDATA[Thank you Craig for bringing up the “time is a healer” myth. Psychologi­st and thanatolog­ist Dr. Robert Neimeyer (and his crew at the University of Memphis, including Joe Currier) report that time only has a 1% effect on bereavemen­t. It &#8230; <a class="more-link" href="http://mindfulgrief.com/new-ways-of-thinking-about-grief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grief Counseling in Maryland &amp; Beyond</title>
		<link>http://mindfulgrief.com/grief-counseling-maryland/</link>
		<comments>http://mindfulgrief.com/grief-counseling-maryland/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 01:05:55 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Grief Resources]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=388</guid>
		<description><![CDATA[Grief is a natural reaction to loss, and while most people are able to work through the loss with the support of friends and family, there are times when calling on professional support may be beneficial. As a thanatologist and &#8230; <a class="more-link" href="http://mindfulgrief.com/grief-counseling-maryland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulgrief.com/grief-counseling-maryland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Yoga for Grief: Week 1: Healing Grief in the Body with Gentle Awarenes</title>
		<link>http://mindfulgrief.com/1-healing-grief-body/</link>
		<comments>http://mindfulgrief.com/1-healing-grief-body/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:13:03 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Yoga for Grief Online]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=383</guid>
		<description><![CDATA[For the next eight weeks I am going to offer exercises from my Yoga for Grief class online through the Mindful Grief blog. There is no right or wrong way to do these exercises, and the only rule is to &#8230; <a class="more-link" href="http://mindfulgrief.com/1-healing-grief-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulgrief.com/1-healing-grief-body/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding The Spiritual Needs of the Dying</title>
		<link>http://mindfulgrief.com/understanding-the-spiritual-needs-of-the-dying/</link>
		<comments>http://mindfulgrief.com/understanding-the-spiritual-needs-of-the-dying/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:08:34 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Articles & Blogs I Like]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/understanding-the-spiritual-needs-of-the-dying/</guid>
		<description><![CDATA[Read the Original Article at HuffingtonPost Heather’s Response: Dr. Doka: Thank you for this wonderful article and the three points to address. I have been using Shneidman’­s insight (“no one has to die in a state of psycho-ana­lytic grace”) with &#8230; <a class="more-link" href="http://mindfulgrief.com/understanding-the-spiritual-needs-of-the-dying/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulgrief.com/understanding-the-spiritual-needs-of-the-dying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Grief: Why Practice is Important</title>
		<link>http://mindfulgrief.com/yoga-for-grief/</link>
		<comments>http://mindfulgrief.com/yoga-for-grief/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 20:53:40 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=228</guid>
		<description><![CDATA[The practice of yoga for grief may seem daunting at first glance. Contemporary media and fitness magazines depict model-thin women in the prime of their lives twisting into the most advanced expression of pretzel-like postures. They are strong; they are &#8230; <a class="more-link" href="http://mindfulgrief.com/yoga-for-grief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulgrief.com/yoga-for-grief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loving Kindness Meditation</title>
		<link>http://mindfulgrief.com/loving-kindness-meditation/</link>
		<comments>http://mindfulgrief.com/loving-kindness-meditation/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:39:36 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=185</guid>
		<description><![CDATA[Metta, the meditative practice of loving-kindness, is not only a way to send well wishes to those you care about, but can support you in being compassionate to those in your life that you find difficult, or even downright hostile. &#8230; <a class="more-link" href="http://mindfulgrief.com/loving-kindness-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mindfulgrief.com/loving-kindness-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grief and your body</title>
		<link>http://mindfulgrief.com/grief-and-your-body/</link>
		<comments>http://mindfulgrief.com/grief-and-your-body/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:35:13 +0000</pubDate>
		<dc:creator>HeatherYoga</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mindfulgrief.com/?p=24</guid>
		<description><![CDATA[If you have experienced a significant loss you are probably aware of the damaging effect grief has on the health of your body, mind and spirit. Professionals agree that the natural grief reaction sends the body into the state of &#8230; <a class="more-link" href="http://mindfulgrief.com/grief-and-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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