“When the heart grieves over what it has lost, the spirit rejoices over what it has left.” - Rumi

There is little anyone can say to ease your pain when you have lost a loved one to death.  While grief is a natural (albeit horribly unpleasant) response, the experience of it is entirely unnatural and intrusive. It is important that during this time you receive support from your family, friends, and community, and provide yourself with a healthy dose of self care and compassion.

At times you may feel that you need additional support, which is perhaps why you landed here today. Mindful Grief was created to offer you a safe place to sob and laugh, a compassionate listener to hear you speak your truth, and an opportunity to release tension and rest your body.

I offer individual and couples sessions, as well as 8-week groups and special events throughout the year. If you sense you are ready for this type of support, then please call me at 240-446-3030 for a confidential phone consultation, or e-mail me with any questions or a request for a session. I look forward to your call.

Jai,
Heather K. Whittington, M.A.

This entry was posted on July 19, 2010 at 3:48 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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