Couples Yoga Therapy

Cou­ples ses­sions are avail­able for part­ners who desire to sup­port one another after a loss.

Trust. Accep­tance. Growth.

Cou­ples Phoenix Ris­ing Yoga Ther­apy is an excel­lent way to deepen your con­nec­tion with your part­ner, while uncov­er­ing your own self-awareness. Ses­sions last two hours. It is rec­om­mended (but not required) that each part­ner receive an ini­tial indi­vid­ual ses­sion to estab­lish com­fort with the process, and to become aware of any indi­vid­ual inten­tions or goals.

How is a cou­ples ses­sion dif­fer­ent from an indi­vid­ual session?

Unlike an indi­vid­ual ses­sion, the prac­ti­tioner will sit “off the mat” and serve as a facilitator/witness for the cou­ple “on the mat.” Much like an indi­vid­ual ses­sion, guided body scans, breath work and client cen­tered dia­logue will help the cou­ple focus on what’s hap­pen­ing in the present moment, and how these aware­nesses show up in daily life. Part­ner yoga may also be incor­po­rated into the ses­sions as appropriate.

Each part­ner will be encour­aged to feed back to the other what they have heard spo­ken, cre­at­ing a space of under­stand­ing and accep­tance. The prac­ti­tioner will act as a guide to pre­serve bound­aries and the integrity of the words and experience.

Inte­grate the Experience

At the end of the ses­sion an inte­gra­tion period will explore both the indi­vid­u­als and cou­ples inten­tion and action step to move forward.

Cou­ples Ses­sion (120 Min­utes): $185