Mindful Grief
Support for your body, mind & spirit.

Ongoing Wednesday Evenings

6:00 pm to 7:00 pm (Room opens at 5:45 pm)
Center for Mind-Body Therapies
5 North Bentz Street, Frederick
3rd Floor Classroom

Participation is by donation to support the space and the facilitator – $10 suggested.

Things to know before you arrive…

This group is open to all levels: First time meditators are always welcome!

You don’t need to know how to meditate: Read my blog “The 5 Reasons You Can’t Meditate” for more information, and feel free to come 15 minutes early if you have questions.

Your space: Please feel free to bring your own blankets and cushions to sit on. Chairs are provided. Please refrain from wearing strong scents and perfumes.

Arriving: Please be settled in and silent by the start time. If you are running late come anyway and practice mindfulness on the roads and don’t speed! Be safe, and enter the room gently.

Cost/Dana: In the tradition of making these teachings available to all, there is no set fee. Donations are gratefully accepted to cover overhead costs and to support the teacher. Dana may be placed in the dana basket by the entrance to the room.

Cancellation Policy: We will not have class if Frederick County Public Schools are closed or dismissed early due to weather. Every attempt will be made to update this web page with the status. Call 240-446-3030 with questions.